Cycling Coaching

At Synergic Performance, we leverage scientific expertise, honed over a lifetime of personal and professional experience, to elevate your physical, mental, and athletic performance to the highest level.

Our commitment is clear: personalized, one-on-one coaching, tailored to your physical, psychological, and emotional characteristics. We reject generalized, one-size-fits-all programs, because what works for 10% of cyclists is often ineffective for the other 90%.

Why settle and get frustrated when you can unlock your true potential with athletic training perfectly aligned with your abilities and goals?

Unique Approach

People often think that achieving this level of precision is unattainable or too expensive, but we’re here to prove otherwise. You’ll see firsthand the value and benefits of your results right away. Using high-precision technological tools, but above all, through an advanced, unparalleled data interpretation that sets us apart from others, we analyze every tiny detail of a cyclist—uncovering their unique characteristics, current fitness level, growth potential, challenges to overcome, and countless other aspects.

With this comprehensive understanding, we create a customized training plan that methodically guides you toward your personal peak performance, a plan we update weekly.

Why choose our cycling coaching programs?

1. Less Pointless Efforts And More Targeted Results

Achieve superior results in less time, with less wasted effort and frustration. Our highly optimized training sessions are completely focused on you, ensuring a 100% individual and personalized approach. Experience not only improved performance, but also greater motivation and satisfaction with your training and your results.

Why settle and get frustrated when you can unlock your true potential with athletic training perfectly aligned with your abilities and goals?

2. Tailored Insight: A deeper understanding of how your body works

A deeper understanding of how your body works We believe you can’t change what you can’t see, so we help you gain a deeper understanding of your body. This awareness allows us to identify your strengths and weaknesses, using them to achieve your desired results. Together, we choose what works best for you and experience continuous improvement, tailored to your unique characteristics and goals.

3. Injury And Overtraining Prevention Focus

Two of the main obstacles in training are injury and overtraining. They can waste a lot of time, so we place particular emphasis on the latter. We prioritize your well-being. For us, performance is first and foremost about well-being and ensuring you can train injury-free with technical advice and guidance on physical training.

4. Life Quality Boost

When we first heard this feedback, we were completely amazed. A cyclist told us that not only did we help him win the race he’d always wanted to win, but he also got a promotion at work, his relationship with his wife improved, and his happiness and quality of life increased exponentially. We realized that when you train right, you feel better, stronger, and more energetic. This has a significant impact on your work, relationships, and every aspect of your daily life. Since then, not only have we received this type of feedback continuously, but it has become our primary goal: improving not just performance, but also people’s quality of life.

5. Empowerment Through Knowledge

Our goal isn’t to keep you as a client indefinitely; quite the opposite, in fact. We want to provide you with the knowledge to truly understand and listen to your body. Our goal is to give you the skills you need to independently manage your training in a relatively short time—ideally within six months. Cyclists typically reach significant potential within this timeframe, which provides ample time to acquire the fundamental knowledge needed to understand how your body works and train independently.

WHAT WE DO

Heart-Rate Based Training Overview

While our training method integrates several high-precision technological tools, such as power meters and other cutting-edge technologies, we place particular emphasis on the heart rate graph, similar to a cardiogram. While heart rate monitors are widely used in other sports where power meters aren’t available, cyclists in general have lost the ability to use them; only professionals do so because they’re so complex to use and interpret. We’ve discovered the secrets of heart rate and consider it a very powerful tool. It provides (if you know how to interpret it) an unparalleled window into every detail of an athlete. The differences lie in the vast amount of data that can be extracted from a heart rate graph, offering such refined details that no other tool can match. This depth of information, combined with other tools, allows us to personalize not only training but also other details about the athlete’s body with an otherwise impossible precision.

Our Services,Tailored to Your Needs

Individual Assessment & Consultation

Regular Individual Assessment and Consultation Whether you’re looking for a second opinion or have already gained a deep understanding of your body through our programs, our individual assessment and consultation option is designed for you. Ideal for those who no longer require weekly training support but want occasional professional check-ups, this service is aimed at cyclists with a solid understanding of body awareness and training principles.

Tailored Coaching Programs

Our individual and personalized cycling coaching programs are anything but standardized. They are meticulously designed for a one-on-one experience, deepening our understanding of your unique body. Our goal is to put your body in the optimal condition to train at its best, providing you with intelligent and highly optimized tools, methods, and knowledge to unleash your full potential—all while ensuring you feel good and have fun, making your journey effective and enjoyable.

Cycling Retreats & Tours

Break free from monotony and join other cyclists on enriching experiences. Immerse yourself in the joy and passion of cycling, make new connections, and enjoy breathtaking landscapes while savoring delicious cuisine in enchanting destinations like Tenerife, the Canary Islands, Spain-California, and the USA-Italy. Embark on a journey where you can pause your daily routine to enjoy cycling, fellowship, the unique atmospheres, and cuisines of these fantastic places.

How Does It Work? What is the process like?

1. Know - We get to know you, step by step

You can fill out the form at the bottom of this page or email us telling us about your athletic and cycling history, your characteristics, and your goals and aspirations. You can also schedule a free WhatsApp call with us using the button at the bottom of the form. During this time, you can tell us more about yourself, we’ll explain our method further, and we’ll answer any questions you may have.

2. Ride - We analyze the data thoroughly

One of the key ways to understand you from an athletic perspective is to analyze at least 3-5 of your heart rate graphs recorded over 3-5 workouts. This will allow us to understand how your body works, its characteristics, and its needs. Only then can we provide you with valuable insights into your current situation, your goals, how you can improve your performance, and the quality of your training. Train smart, not hard, is one of our favorite mottos.

3. We do a complete 360-degree assessment

At this point, we’ll send you our overall assessment, next steps, your initial instructions, and guidelines for future training sessions. We’ll also give you access to our WhatsApp group, so you can learn more about us and our method directly from our cycling clients.

4. We interact with you weekly

This is where the fun begins! You send us your training graphs or links along with feedback on how you felt before, during, and after your session. We’ll respond once or more a week (depending on your chosen program) with feedback, next steps, guidelines, and suggestions regarding your training and other aspects that could impact your performance and overall well-being.

5. Cycling Trips & Training Camps

Several times a year and in different locations, we organize our special cycling weeks/events, where we get to know you personally, train together, and hold classes on various topics, which are always great fun and informative. The locations we currently offer are: Tenerife, the Canary Islands, Spain-California, USA-Italy, but we are working on adding more soon. We always choose places with the best mild climates, breathtaking scenery, very welcoming people, fresh, local, and delicious food, and comfortable accommodations.

Personalized & Individual Cycling Coaching

With programs designed to fit your lifestyle, each package is designed to deliver maximum results, taking your cycling experience to the next level. Learn more about our tailored services that ensure consistent progress and personalized support on every ride.

The Basic Essential Cyclist Programme

Evaluation of 1-2 workouts per week
1 weekly update
Whatsapp Group
14 Day Money Back Guarantee
One phone call or video call per month
10% discount on all our cycling trips, training camps, events

From
€95

per month

The Advanced Performance Cyclist Programme

Evaluation of 3-4 workouts per week
2 weekly update
Whatsapp Group
14 Day Money Back Guarantee
Two phone calls or video call per month
20% discount on all our cycling trips, training camps, events

From
€295

per month

The Elite And Pro Cyclist Accelerator Programme

Evaluation of 5-6 workouts per week
3 weekly updates
Whatsapp Group
14 Day Money Back Guarantee
One phone call or video call per week
30% discount on all our cycling trips, training camps, events

From
€495

per month

TESTIMONIALS

“Not only did Aldo change my performance but he improved my quality of life”

Andrea Ferrarini

Physical Therapist

Cycling Coaching