Coaching
Cycling Coaching
At Synergic Performance, we bring a wealth of science-based expertise honed over a lifetime—both personally and professionally—to the forefront of your training. Our commitment is singular: one-on-one personalized coaching meticulously designed to suit your unique characteristics. We reject the notion of one-size-fits-all training plans because, let’s face it, what works for 1% of cyclists often proves either too demanding or insufficient for the remaining 99%.
Why settle for frustration when you can unlock your true potential with coaching that aligns perfectly with your abilities and goals?
Unique Approach
Some may contend that achieving this level of precision is challenging or cost-prohibitive, but we firmly believe you will see the benefit and value in your results. Armed with potent tools, we delve into every nuance of a cyclist’s profile—uncovering your unique characteristics, current fitness level, growth potential, and challenges.
With this comprehensive understanding, we craft a tailored training plan that navigates you methodically towards your personal pinnacle of performance.
Advantages To Choosing Our Cycling Coaching Programs
Less Pointless Efforts
More Targeted Results Achieve superior results in record time with less pointless effort and frustrations. Our highly optimized training sessions are entirely centered around you, ensuring a 100% personalized approach. Experience not only enhanced performance but also a heightened sense of motivation and satisfaction with your training and results.
Tailored Insight
We believe that you can’t change what you can’t see so you gain a profound understanding of your body. This empowerment enables us to pinpoint your strengths and your weaknesses utilizing them to reach desired outcome. We choose together what works best for you and witness continuous improvement tailored to your unique characteristics and goals.
Injury And Overtraining Prevention Focus
One of the major setbacks in training is injury. We prioritize your well-being. Performance for us is first and foremost about wellbeing and about ensuring that you ride injury-free through technical tips and physical training guidance.
Life Quality Boost
When we first heard this remark we were utterly surprised. One cyclist said that we not only helped him win the race that he had always wanted to win but he got promoted at work, his relationship with his wife improved and his overall happiness and quality of life improved. But then it made sense, when you train right, you feel better, stronger and more energized so you have a major impact on work, relationships, and every facet of your daily life. Since then we get this remark continuously.
Empowering through Knowledge
Our objective isn't to retain you as a customer indefinitely; it's quite the contrary. We aspire to equip you with the knowledge to truly understand and listen to your body. Our aim is to empower you with the skills necessary to independently manage your training in a relatively short timeframe—ideally, within 1-2 years. Typically cyclists reach their peak potential within this timeframe, providing ample time for you to acquire the essential knowledge for self-guided training.
Our Services,Tailored to Your Needs
Individual Assessment & Consultation
Whether you seek a second opinion or have already acquired a deep understanding of your body through our programs, our single evaluation and consultation option is tailored for you. Ideal for those who no longer require weekly training follow-ups but desire occasional professional check-ins, this service is designed for cyclists with a strong foundation in self-awareness and training principles
Tailored Coaching Programs
Individually crafted, our coaching programs are far from one-size-fits-all. They are meticulously designed for a one-on-one experience, delving into understanding your unique body. Our focus is on giving your body in the optimal conditions to train at your best, providing you with intelligent, highly optimized tools, methods and knowledge to unleash your peak performance—all while ensuring you feel good and have fun ensuring your journey is both effective and enjoyable.
Cycling Retreats & Tours
Break free from the ordinary and unite with fellow cyclists in enriching experiences. Immerse yourself in the joy of cycling, forge connections, and savor stunning landscapes in enchanting destinations such as Tenerife, Canary Islands, Spain – California, USA – Italy. Embark on a journey where you can pause your daily routine to relish cycling, camaraderie, and the unique atmospheres and cuisines of these fantastic locations.*
Heart-Rate Based Training Overview
While our training method incorporates various tools like the power meter and cutting-edge technologies, we put a particular emphasis on the heart rate graph, often referred to as a cardiogram. While the HR monitor is widely used in other sports where the power meter is non-existent, the cyclists in general have lost the ability to use it, only the professionals do it because it’s very complex. We tapped into the secrets of the HR and we find it to be a very powerful tool. It provides (if you know how to read it) an unparalleled window into every nuance of our athletes' performance. The surprises lie in the extensive details that we can get from a a HR graph, offering refined insights unmatched by any other tool. This depth of information together with other tools empowers us to tailor our training with precision that would otherwise be impossible.
How Does It Work?
We start to know you
You have the options of filling in the form at the bottom of this page or send us an e-mail about your athletic and cycling history, your characteristics and your goals and aspirations. You can also book a free call with us at the button here below, call during which you can tell us about yourself and we can further elaborate on how we work and we can also answer any questions that you may have.
We analyse it thoroughly
One of the fundamental ways that we can get to know you athletically speaking is by analysing about three of your heart rate graphs or cardiograms. That will allow us to understand how your body works, what characteristics it has, what it needs and only then can we come back to you with valuable information about where you stand right now in relation with where you want to be, how you can improve your performance and the quality of your training. Train smart, not hard, is one of our favourite mottos.
We give you an evaluation
At this point we send you our general evaluation, next steps, your first instructions and guidelines regarding your next training sessions. We will also give you access to our community so that you can learn more about us and our method first hand from our cyclist clients.
First month is always FREE!
We choose carefully who we want to work with. We only want to work with cyclists who we can truly help and those who we are compatible with, who truly trust us and who share our vision. Sometimes that does not happen so the first month will be an assessment one both for you and for us and if at the end we don’t want to continue, then no hard feelings!
We interact with you weekly
Here starts the fun! You send us your training graphs or links together with feedback on your sensations before, during and after the training session either each time you train or once a week (depending on the program that you selected). We reply once a week we give you our feedback, next steps, guidelines, suggestions about your training and about other aspects that might influence your performance and overall wellbeing.
Cycling Weeks
Several times a year and in several different locations we hold our special cycling weeks where we get to know you personally, train with you and hold lectures on different topics which is always so much fun and is so informative. The locations we now have are Tenerife, Canary Islands, Spain – California, USA – Italy but we are working on adding new locations in the near future. We always choose places with the best mild climates, gorgeous landscapes, very friendly people, delicious, fresh, local foods and comfortable accommodations.
Customised cycling programmes
With programmes designed to fit your lifestyle, each package is designed to deliver maximum results, taking your cycling experience to a new level. Learn more about our tailor-made services that guarantee steady progress and personalised support in every ride.
€95
per month
The Basic Essential Cyclist Programme
- 1-2 cycling training feedbacks a week by whatsapp
- Private Facebook Group Access
- 30 Day Money Back Guarantee
- Cancel Anytime
€295
per month
The Advanced Performance Cyclist Programme
- 3-4 cycling training feedbacks a week by whatsapp
- Private Facebook Group Access
- Cycling trips special discounts
- 30 Day Money Back Guarantee
- Cancel Anytime
€495
per month
The Elite And Pro Cyclist Accelerator Programme
- 5-7 cycling training feedbacks a week by whatsapp
- One live phone or video call a week
- Private Facebook Group Access
- One cycling trip a year included *conditions apply
- 30 Day money back guarantee
- Cancel anytime
Want to know more about our coaching programs?
Fill in the below form!